INSANE FORGE

SHOULDER PAIN AND SUBACROMIAL SPACE

Is there a relationship between reduced subacromial space and shoulder pain? Shoulder pain, particularly subacromial pain (Subacromial Pain Syndrome - SAPS), is one of the most common musculoskele...

REDUCE/IMPROVE YOUR SHOULDER PROBLEMS

The Relationship Between Glenohumeral External Rotation and Long Head of the Biceps Tendinopathy: Understanding and Treatment   For sports enthusiasts, the shoulder is not only one of the most comp...

SHIFT IN THE SQUAT

We may not realize it, but 70% of us overload our stronger leg when squatting, sometimes leading to a shift. But what is a "shift" in the squat? It is a sideways movement during the exercise, most ...